Registered Dietitian based in Rivonia, Johannesburg.
What is on your plate matters to me!
The quantity and quality of the food you choose to put on your plate is important. Some plates are too empty, others too full, some are nutritionally unbalanced even though they might be filling. What you eat in between platefuls is also important. That is why I use unique food models to help my clients visualize what a healthy plate of food looks like and how to plan balanced, nutritional meals.
Health is not merely the absence of disease. It is being physically, mentally and spiritually well. It is living a long and vibrant life. I strive to teach clients to live a healthy lifestyle through healthier food choices. I aim to improve their nutritional wellbeing, whether through the control of disease conditions, managing weight or for achieving sports goals, based on scientifically sound principles. The aim is always optimal health.
I have been in private practice for 24 years. I run a general practice, consulting adults and children about nutrition. I am happily married and have two young adult children. I am a cyclist and swimmer and I am passionate about any kind of handwork. I am a follower of Jesus.