A full nutritional assessment looking at current eating patterns, medical history, sport and exercise as well as cultural and work influences. Body measurements are taken. This appointment usually takes 30 minutes.
Progress is measured. Additional tools and nutritional information is shared. These help with motivation and allow questions to be asked in order to achieve the set nutritional goals. These appointments are usually 15-20 minutes.
What is on your Plate Matters to Me!
I use unique food models to help my clients visualise what a healthy plate of food looks like and how to plan balanced nutritional meals.