Where Can Diet Make A Difference?

Nutrition through the lifecycle including:

  • Pregnancy and lactation
  • Polycystic Ovarian Syndrome (PCOS)
  • Vegan and Vegetarian Diets

Sports nutrition

  • Preseason eating
  • Pre and post event eating

Weight management

  • Weight gain or loss
  • Bariatric surgery (pre and post)
  • Debunking myths

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Vitamin and mineral deficiencies, including iron-deficiency (anaemia)

Diseases of Lifestyle

  • Overweight and obesity
  • Hypertension
  • Diabetes
  • Hypoglycaemia (Low blood sugar levels)
  • Cardiovascular disease and raised cholesterol
  • Gout

Gut Issues

  • Irritable Bowel Disease (IBS)
  • Reflux and heartburn
  • Chronic diarrhoea or constipation
  • Lactose intolerance
  • Glucose intolerance and Coeliacs
  • Ulcers
  • Diverticulitis
  • Colitis, ulcerative colitis and Crohn’s disease

What is on your Plate Matters to Me!

I use unique food models to help my clients visualise what a healthy plate of food looks like and how to plan balanced nutritional meals.

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