Where Can Diet Make A Difference?
Nutrition through the lifecycle including:
- Pregnancy and lactation
- Polycystic Ovarian Syndrome (PCOS)
- Vegan and Vegetarian Diets
Sports nutrition
- Preseason eating
- Pre and post event eating
Weight management
- Weight gain or loss
- Bariatric surgery (pre and post)
- Debunking myths
Vitamin and mineral deficiencies, including iron-deficiency (anaemia)
Diseases of Lifestyle
- Overweight and obesity
- Hypertension
- Diabetes
- Hypoglycaemia (Low blood sugar levels)
- Cardiovascular disease and raised cholesterol
- Gout
Gut Issues
- Irritable Bowel Disease (IBS)
- Reflux and heartburn
- Chronic diarrhoea or constipation
- Lactose intolerance
- Glucose intolerance and Coeliacs
- Ulcers
- Diverticulitis
- Colitis, ulcerative colitis and Crohn’s disease
What is on your Plate Matters to Me!
I use unique food models to help my clients visualise what a healthy plate of food looks like and how to plan balanced nutritional meals.